What’s really smart about it is three things:ġ.) The repetitions are movements that don’t put a lot of pressure on major joints–you’re not moving through the joints in such a way that there is a lot of force, so this isn’t likely to cause injury. It takes standard yoga poses and adds repetitions to the movement. My initial Pilates-teacher bias notwithstanding, this is actually pretty interesting. I’m starting from the standpoint of years of yoga practice and having taught Pilates professionally for seven years: needless to say, the boot camp style of “Biggest Loser” isn’t exactly what I would go looking for in a yoga tape. Good Yoga Video, Even if You’re Not a Jillian Fan The best review I’ve read about Yoga Meltdown was from Lisa M. She goes through them fast with constant reps on both sides. Her side plank with arm raises are grueling as well. This pose requires a lot of balance and focus. Warrior 3 Pose was the most difficult part of Level 1 for me.īalance and focus are my biggest obstacles in exercising. In order to get a five star rating from me, the exercise routine has to be fun, intense, challenging, creative, and have a high calorie burn. I love the high calorie burn and trying new things in exercise. If you want to experiment with different types of yoga or if you are looking for a different and unique exercise routine, this might be the perfect type of yoga for you. If you are trying to accomplish that state of Zen, stay away from this yoga. You’ll be sweating and pushing your body to the extreme in this complex form of yoga. Not your traditional yoga, hybrid yoga is high in intensity and cardio. Level of Difficulty: Beginner/Intermediate/ Advanced
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